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adidas Metalbone 3.4 - Ale Galán vs Head Extreme One 2023

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The verdict

Choose the Metalbone 3.4 - Ale Galán if you want more power, the Extreme One 2023 if you want more handling, comfort and forgiveness.

Metalbone 3.4 - Ale GalánHighest score
Pick this one for
  • Power+2.0
Extreme One 2023
Pick this one for
  • Handling+1.5
  • Comfort+1.0
  • Forgiveness+1.0

The Metalbone 3.4 - Ale Galán plays better on paper (8.8 against 7.6), the Extreme One 2023 costs € 24.95 less in Netherlands. Pick the Extreme One 2023 if the price matters more than that difference.

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How they play

From the Metalbone 3.4 - Ale Galán to the Extreme One 2023: less power, more handling, more comfort, more forgiveness.

Controla bit less control4.54.0
Powerless power10.08.0
Comfortmore comfort6.07.0
Handlingmore handling3.04.5
Forgivenessmore forgiveness3.04.0

Metalbone 3.4 - Ale GalánExtreme One 2023Line = the average of all rackets

Where the specs differ

Launched
2025
2023
Weight
345 to 360 g
335 to 355 g
Balance
Head-heavy according to the brand
Head-heavy according to the brand, 275 mm
Face
Carbon Aluminized 16K
12K carbon
Core
EVA Soft Performance
Power Foam
Head size
485 cm²
Not published
Surface
Spin Blade Decal
Rough
Handle
Not published
Soft Butt Cap
Show all specs (2 the same)
Shape
Diamond
Diamond
Thickness
38 mm
38 mm

Reviews and videos

No review site has tested both yet. Reviews of the Metalbone 3.4 - Ale Galán: 1. Of the Extreme One 2023: 0.

Often mentioned in video reviews

Metalbone 3.4 - Ale Galán8 videos
  • Lots of power 5×
  • Adjustable weight system 4×
  • Good control 3×
  • Easy to handle 3×
  • Comfortable, little vibration 2×
  • Good feel 2×
  • Strong overheads 2×
  • Demanding, needs good technique 4×
  • Harder in defence 3×
  • Harder to handle 3×
  • Small sweet spot 3×
Extreme One 2023

No summarised videos yet.

Metalbone 3.4 - Ale Galán: reviews and videos →Extreme One 2023: reviews and videos →

Or a third racket in between

OxdogUltimate Pro Light 2026

Sits between the two on paper: more handling than the Metalbone 3.4 - Ale Galán, more power than the Extreme One 2023.

€ 319.90Compare all three →

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