adidas Metalbone Carbon Ctrl 3.4
2025

adidas Metalbone Carbon Ctrl 3.4

8.5padell.io scoreSpecs only
Shape
Round
Weight
360 to 375 g
Balance
Even
Core
EVA Soft Performance
Does it suit your game?Seven quick questions, with this racket as the starting point.
Question 1 of 7

What is your level?

The short answer

A round, even-balance control racket from adidas with a 6K carbon face and a 485 cm2 head. Video reviewers broadly praise its handling, and two mention comfort. They disagree on how forgiving the sweet spot is. Expect to bring your own power. The balance in mm is not published.

RBy · facts checked 6 November 2026

Choose it if

  • you build points from the back of the court and want a racket that keeps the ball in play
  • you want a comfortable carbon racket for long sessions and care about your arm
  • you are the intermediate player moving up that video reviewers describe, and you prefer defence and patience over smashes

Skip it if

  • you want easy pace on smashes and bandejas, where a head-heavy diamond like the adidas Metalbone Carbon 3.4 fits better, since it shares this weight range and differs in shape and balance
  • you hit off-centre often and need a forgiving face, since one video reviewer found the sweet spot small
  • you want a clear difference between Metalbone and Adipower on paper, because the adidas Adipower Carbon CTRL 3.4 differs only in its 3K face

How it plays

8.5
padell.io score 8.5Play 8.6 (60%) and reviews 8.4 (40%). No independent reviews found yet, so that part starts low. How the score works
Control8.0above average▲
Power4.0below average▼
Comfort7.5above average▲
Handling5.0around average●
Forgiveness7.5above average▲

Line = the average of all rackets ▲ above ▼ below

On paper this is a soft, round racket that favours placement over pace.

  • Control The round shape, even balance and soft EVA core all point towards precise, predictable shots.
  • Power A soft core and round head give little free pace, so the speed has to come from your swing.
  • Comfort The soft core and soft carbon face raise the comfort rating, while the heavy weight range lowers it.
  • Handling The round head helps, but the heavy weight range keeps the rating low, even though all four video reviewers called it light, agile or fast.
  • Forgiveness The round shape and soft core suggest a generous hitting area, though one video reviewer found it small and centred.

Specifications

Launched2025Newer version from 2026
Weight360 to 375 gAverage: not tiring, stable enough
BalanceEven according to the brandEven: quick at the net, enough in the smash
Face6K carbonSoft carbon: more feel and easier ball exit
CoreEVA Soft PerformanceSoft: comfort and ball exit, less control at high speed
Thickness38 mmThe maximum the rules allow
Head size485 cm²
SurfaceSpin Blade DecalRough: helps with spin
FrameOctagonal Structure

Not published by the brand: handle

Specs from the brand's own site · checked 23 September 2026 · Spotted a wrong spec? Report it →

Video reviews

12 videos from independent channels and shops

What 12 video reviewers say

9 played it on court, 3 discuss the specs

Often mentioned
Plus points
  • Good control8 of 12
  • Easy to handle7 of 12
  • Lots of power5 of 12
  • Comfortable, little vibration3 of 12
  • Large sweet spot3 of 12
  • Good in defence2 of 12
  • Good spin2 of 12
  • Good at the net2 of 12
Minus points
  • Lacks power5 of 12
  • Demanding, needs good technique3 of 12
  • Harder to handle3 of 12
  • Small sweet spot3 of 12
Summaries by padell.io, based on what each reviewer says in the video. Tap a time to watch that moment.
Tested on court

The reviewer finds this racket offers a unique combination of power and control. It provides a soft feel and allows for precise ball placement while maintaining high performance.

Discusses the specs

The reviewer describes the racket as a high performance tool designed for precision and control. It is well suited for intermediate players who prefer a defensive game and longer rallies over raw power.

Tested on court

The reviewer finds the racket offers excellent agility and maneuverability from the back of the court. It provides a comfortable feel that allows for extended play without causing arm fatigue.

Tested on court

The reviewer finds this racket to be a technical and demanding option that offers excellent control. It performs well in fast-paced play and provides good power for its category, making it suitable for intermediate to advanced players.

Tested on court

The reviewer highlights the racket's solid control and reduced rebound effect compared to other adidas models. It is a demanding racket that requires good technique to hit the sweet spot effectively. It is well suited for players seeking a firm feel and good ball speed in attacking situations.

Tested on court

The reviewer finds this racket offers good control and handling, especially in defensive situations and at the net. It requires a more precise strike to get the best performance, as the sweet spot is quite centered and small. It is a suitable choice for intermediate to advanced players who prefer a more direct feel.

The line runs 3.3 (2024), this 3.4 (2025) and the Metalbone Carbon Ctrl 2026. On the published specs, all three are identical: even balance, 6K carbon face, EVA Soft Performance core, round shape, 38 mm, 360 to 375 g. A new label is not a measured change. Two gaps exist. The 3.3 names Pol Hernandez as its player. The 2026 listing gives a balance of 260 mm, while this one gives none. Those are differences in what is published, not in the racket. If you find one of the three, you are looking at the same racket on paper. Choose by what you can try.

Price history

Today€ 156.00Lowest in 30 days€ 156.00vs 30-day average0%
23 Sept€ 156.00 · € 156.0014 Nov

Lowest price per day across the shops in your market. Checked every night.

What reviewers say

Four video reviews exist: PadelHQ, Padel Review, xTRES Padel and Dani 13. Only PadelHQ did not test on court. The other three did, but xTRES Padel is a partial match: it compared the racket with the standard model, so its opinions may apply to a related racket.

Most reviewers praise control and handling. Padel Review noted no vibration, and xTRES Padel said you can play long sessions without arm fatigue. PadelHQ called it comfortable long term. Three of the four, PadelHQ, Padel Review and Dani 13, said power is limited.

They split on the sweet spot. PadelHQ found it generous. Dani 13 found it small and said off-centre hits feel dry. On level, PadelHQ pointed to intermediates and Dani 13 to intermediate to advanced players, while the brand lists Professional.

Most reviewers praise the control and handling of this racket. Then they split on the one thing that decides whether you enjoy it: how big the sweet spot really is.

No written reviews exist yet for this racket. What you get here are four video reviews plus the published specs. Three of the videos played the racket on court and one did not. One more caveat: the xTRES Padel video is only a partial match, because it compared the racket with the standard model and may describe a related version. Nobody behind this page has played it, so everything below is a reading of those sources.

Generous or small: two video reviewers, two sweet spots

PadelHQ praised the round shape for its generous sweet spot. Dani 13 said the opposite: the sweet spot is quite centred and small, you need a precise strike, and off-centre hits feel dry and lack response.

Both could be right. A round head with a soft core should forgive more than a diamond on paper. Dani 13's report is a reminder that a forgiving shape still rewards a clean strike. If your contact is clean, you will likely enjoy it. If it is not, expect to notice on the dry hits.

Light and agile, say the videos: why the weight range says otherwise

All four reviewers called the racket fast, agile or light. The brand lists 360 to 375 g, and the profile on this page treats that weight range as heavy. That is why maneuverability is rated low.

So which is it? The round head and even balance may explain part of the quick feel, but that is a guess, not something a source states. The number on the scale does not change. If you are used to lighter rackets, hold it before you decide. xTRES Padel even noted slightly slower movement than the standard model.

Lacks power, and that looks like the design

Three of the four reviewers named power as the weak point. PadelHQ said it is not head heavy and lacks power for smashes. Padel Review said it lacks power at higher levels of play. Dani 13 said it is demanding and takes effort to produce pace.

That matches the specs. A round 485 cm2 head, a soft EVA Soft Performance core and an even balance all favour control. The heavy weight range is the only factor in the profile that raises power. The rest is your swing.

If you like to finish points overhead, a diamond shape may suit you better. If you win points by waiting, this one fits.

The Metalbone familySame year, from most power (left) to most control (right)

Metalbone, Cross IT or Adipower: three adidas rackets, one profile

The adidas Cross IT Carbon CTRL 3.4 has the same published specs as this racket. The adidas Adipower Carbon CTRL 3.4 differs in one line: a 3K carbon face instead of 6K. All three are round, even balance, 38 mm thick, 360 to 375 g and rated for control.

So the choice is less about how they play on paper and more about which one you can try. Real differences in feel may exist, but no source here measures them.

What the Metalbone name adds: 6K carbon and an octagonal frame

The brand lists a 6K carbon face, an Octagonal Structure frame and a Spin Blade Decal surface. The product page claims the tubular carbon frame gives stability and resists torsion, and that the surface helps spin. Those are marketing claims, not measurements.

PadelHQ did say the surface technology helps add spin. That is one video reviewer who did not test on court, and it fits what the brand says. Treat it as a pointer, not proof.

Not published: balance in mm, handle, and who plays it

The brand calls the balance even but gives no figure in millimetres. The handle is not published either, and neither is a pro player for this version. The 3.3 listed Pol Hernandez, but that does not carry over here.

The Metalbone Carbon Ctrl 2026 page shows 260 mm for the balance. That may be a useful hint, but it is a different listing. Do not treat it as a measurement of this racket.

Written byPadel player and founder of padell.io

Bought, played and sold more rackets than was good for him, and built padell.io to bring it all together.

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Questions before you buy

Is the 3.4 different from the 3.3?

Not on the published specs. Balance label, core, face, shape, thickness and weight range are all the same. The 3.3 lists Pol Hernandez as its player, and this version does not.

Is it the same as the Cross IT Carbon CTRL 3.4?

On paper, yes. The published specs match. The Adipower Carbon CTRL 3.4 differs by having a 3K face instead of 6K.

Is it good for beginners?

The brand lists it as Professional. Video reviewers pointed to intermediate and advanced players. At 360 to 375 g with little free power, it is a demanding choice for a first racket.

Is it easy on the arm?

The soft core and soft carbon face point to high comfort. Two video reviewers, Padel Review and xTRES Padel, noted no vibration or arm fatigue, though xTRES Padel reviewed a related model. The weight range lowers the comfort rating, so check how it feels over a long session.

Is the Metalbone Carbon Ctrl 3.4 worth the money right now?

Today's price is labelled "Fair price" compared with the rackets that play most alike. Which shops deliver, and what shipping costs, depends on your country. The price comparison shows it for yours.

See all prices
What is the closest alternative?

The adidas Adipower Ctrl 3.3 plays most alike. Differences: power +1.0. Today: € 154.00.

Compare side by side →
Who should not buy it?

Skip it if you want easy power for smashes (power 4.0/10).

How heavy is it really?

The brand gives 360 to 375 g. That counts as medium. Each racket can differ within that range.

Why a range? →